Sunday, August 19, 2018
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Fitness 19 – Peak Performance

WHEN: Saturday, July 14: 10:00 a.m. - 11:00 a.m.  |  WHERE: Pierce Lawn, Canalside

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This class will focus on plyometric and resistance functional training, HIIT endurance exercises, conditioning movements and movility/stretching for the purposes of agility and range of motion. Essentially the total body workout!  Fitness 19 Williamsville



   Presented by:    www.bcbswny.com