Sunday, October 21, 2018
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Gentle (Chair + Mat) Yoga

WHEN: Monday, August 13: 12:00 p.m. - 1:00 p.m.  |  WHERE: Great Lawn, Canalside Buffalo

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Soul Candy Project is your guide to explore gentle yoga postures, breathing techniques, meditation, relaxation while seated and/or standing with the assistance of chairs and mats*.  Increase body awareness, strengthen & lengthen muscles, energize & reduce stress, improve breathing & sense of well-being in a safe environment.  No experience or flexibility required.

*Please bring your own mat



   Presented by:    www.bcbswny.com