Friday, April 19, 2019
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Sow it Now – Josh & Friends

WHEN: Wednesday, July 18: 10:00 a.m. - 11:00 a.m.  |  WHERE: Great Lawn, Canalside Buffalo




“Josh & Friends” is a segment of SOW IT NOW HEALTH & FITNESS.  The mission is to provide a social, structured exercise program to people with developmental disabilities.

What do we do?

We provide “circuit training” exercise programs to music, for ambulatory teens/ adults with developmental/ intellectual disabilities that are designed to be fun, and effective, in a supportive environment.  We also come to you! Strength training for our non-ambulatory & ambulatory participants #SowFit Dayhab is available for on-site/in home programs anywhere here in WNY.



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